About Cashews
Cashews are popular tree nuts known for their rich, buttery taste and smooth texture. They are commonly used in snacks, cooking, dairy alternatives, and desserts.
They are also widely used to make cashew milk, vegan cheese, and creamy sauces.
How Many Calories Are in Cashews?
Cashews contain around 553 calories per 100 grams, making them a high-energy and nutritious food.
Cashews Nutrition Facts (per 100g)
| Calories | 553 kcal |
| Protein | 18 g |
| Fat | 44 g |
| Carbohydrates | 30 g |
| Fiber | 3.3 g |
| Sugar | 5.9 g |
| Water | 5% |
Vitamins and Minerals
- Magnesium - 292 mg
- Copper - 2.2 mg
- Phosphorus - 593 mg
- Zinc - 5.8 mg
- Iron - 6.7 mg
- Vitamin B6 - 0.4 mg
Health Benefits of Cashews
- Rich in healthy fats
- Supports bone health
- High in magnesium
- Good source of plant protein
- Provides energy
- Supports heart health
Calories in Different Portions
- 100g cashews - 553 kcal
- 1 oz (28g) cashews - ~155 kcal
- 1 handful (30g) cashews - ~166 kcal
- 10 cashews - ~90 kcal
Popular Ways to Eat Cashews
- Raw cashews
- Roasted cashews
- Cashew butter
- Cashew milk
- Vegan sauces
- Asian dishes
Are Cashews Good for Weight Loss?
Yes. Cashews can support weight loss if eaten in moderation, as they provide healthy fats and protein that help keep you satisfied.
Additional Facts
- Known for their creamy texture
- Often used in vegan cooking
- Great for making dairy alternatives
- Popular worldwide
Possible Downsides
Cashews are calorie-dense, and salted versions may contain high sodium. Some people may also be allergic to tree nuts.
FAQ
Are cashews healthy?
Yes, cashews are rich in minerals and healthy fats.
How much protein is in cashews?
Cashews contain about 18g of protein per 100g.
Can I eat cashews every day?
Yes, in moderate portions, cashews can be part of a healthy diet.