About Macadamia Nuts
Macadamia nuts are known for their smooth texture and mild, buttery flavor. They are commonly used in desserts, snacks, and gourmet dishes.
They are especially popular in cookies, chocolate, and high-end recipes.
How Many Calories Are in Macadamia Nuts?
Macadamia nuts contain around 718 calories per 100 grams, making them one of the highest-calorie nuts.
Macadamia Nuts Nutrition Facts (per 100g)
| Calories | 718 kcal |
| Protein | 8 g |
| Fat | 76 g |
| Carbohydrates | 14 g |
| Fiber | 8.6 g |
| Sugar | 4.6 g |
| Water | 1.4% |
Vitamins and Minerals
- Thiamine (B1) - 1.2 mg
- Magnesium - 130 mg
- Phosphorus - 188 mg
- Potassium - 368 mg
- Copper - 0.8 mg
- Iron - 3.7 mg
Health Benefits of Macadamia Nuts
- Very rich in healthy fats
- Supports heart health
- Provides long-lasting energy
- Good for brain function
- Contains antioxidants
- Helps maintain healthy cholesterol levels
Calories in Different Portions
- 100g macadamia nuts - 718 kcal
- 1 oz (28g) macadamia nuts - ~201 kcal
- 1 handful (30g) macadamia nuts - ~215 kcal
- 10 macadamia nuts - ~200 kcal
Popular Ways to Eat Macadamia Nuts
- Raw macadamia nuts
- Roasted macadamia nuts
- Macadamia desserts
- Cookies and baked goods
- Nut mixes
- Chocolate-covered macadamia
Are Macadamia Nuts Good for Weight Loss?
Macadamia nuts can support weight management when eaten in moderation, but due to their high calorie content, portion control is important.
Additional Facts
- One of the most expensive nuts
- Very high in monounsaturated fats
- Originates from Australia
- Used in gourmet recipes
Possible Downsides
Macadamia nuts are very calorie-dense, so overeating can lead to excess calorie intake. They may also cause allergies in some individuals.
FAQ
Are macadamia nuts healthy?
Yes, they are rich in healthy fats and beneficial nutrients.
How much protein is in macadamia nuts?
They contain about 8g of protein per 100g.
Why are macadamia nuts so expensive?
They require specific growing conditions and take years to produce.