About Peanuts
Peanuts are technically legumes, but they are commonly classified as nuts due to their similar nutritional profile and culinary use.
They are widely used in snacks, peanut butter, desserts, and many global cuisines.
How Many Calories Are in Peanuts?
Peanuts contain around 567 calories per 100 grams, making them a high-energy and nutritious food.
Peanuts Nutrition Facts (per 100g)
| Calories | 567 kcal |
| Protein | 26 g |
| Fat | 49 g |
| Carbohydrates | 16 g |
| Fiber | 8.5 g |
| Sugar | 4.7 g |
| Water | 7% |
Vitamins and Minerals
- Niacin (B3) - 12 mg
- Folate - 240 mcg
- Magnesium - 168 mg
- Phosphorus - 376 mg
- Potassium - 705 mg
- Iron - 4.6 mg
Health Benefits of Peanuts
- High in protein
- Rich in healthy fats
- Supports muscle growth
- Good for heart health
- Provides long-lasting energy
- Budget-friendly nutrition
Calories in Different Portions
- 100g peanuts - 567 kcal
- 1 oz (28g) peanuts - ~160 kcal
- 1 handful (30g) peanuts - ~170 kcal
- 10 peanuts - ~55 kcal
Popular Ways to Eat Peanuts
- Raw peanuts
- Roasted peanuts
- Peanut butter
- Snacks and trail mixes
- Asian and African dishes
- Desserts
Are Peanuts Good for Weight Loss?
Yes. Peanuts can help with weight loss when eaten in moderation because they are high in protein and fiber, which help keep you full.
Additional Facts
- Technically a legume
- One of the most affordable protein sources
- Used worldwide in many cuisines
- Commonly made into peanut butter
Possible Downsides
Peanuts are a common allergen and may cause severe allergic reactions in some people. Salted peanuts can also contain high sodium.
FAQ
Are peanuts healthy?
Yes, peanuts are rich in protein, healthy fats, and important nutrients.
How much protein is in peanuts?
Peanuts contain about 26g of protein per 100g.
Are peanuts good for muscle building?
Yes, due to their high protein content, peanuts can support muscle growth.