About Pecans
Pecans are smooth, flavorful nuts commonly used in desserts, especially pies, as well as in salads and snacks.
They are known for their high fat content and rich taste.
How Many Calories Are in Pecans?
Pecans contain around 691 calories per 100 grams, making them one of the highest-calorie nuts.
Pecans Nutrition Facts (per 100g)
| Calories | 691 kcal |
| Protein | 9 g |
| Fat | 72 g |
| Carbohydrates | 14 g |
| Fiber | 9.6 g |
| Sugar | 4 g |
| Water | 3% |
Vitamins and Minerals
- Vitamin E - 1.4 mg
- Magnesium - 121 mg
- Phosphorus - 277 mg
- Zinc - 4.5 mg
- Iron - 2.5 mg
- Thiamine (B1) - 0.7 mg
Health Benefits of Pecans
- Rich in healthy fats
- High in antioxidants
- Supports heart health
- Provides energy
- Good for brain function
- Helps reduce inflammation
Calories in Different Portions
- 100g pecans - 691 kcal
- 1 oz (28g) pecans - ~196 kcal
- 1 handful (30g) pecans - ~207 kcal
- 10 pecan halves - ~100 kcal
Popular Ways to Eat Pecans
- Raw pecans
- Roasted pecans
- Pecan pie
- Baked goods
- Salads
- Snack mixes
Are Pecans Good for Weight Loss?
Pecans can be part of a weight loss diet when eaten in moderation, but due to their high calorie content, portion control is important.
Additional Facts
- Popular in American cuisine
- Often used in desserts
- High fat content gives rich flavor
- Native to North America
Possible Downsides
Pecans are very calorie-dense and may contribute to excess calorie intake if eaten in large amounts. They may also cause allergies in some individuals.
FAQ
Are pecans healthy?
Yes, pecans are rich in healthy fats and antioxidants.
How much protein is in pecans?
Pecans contain about 9g of protein per 100g.
Are pecans good for heart health?
Yes, their healthy fats support heart health.