About Pili Nuts
Pili nuts come from trees native to Southeast Asia, especially the Philippines. They are known for their soft texture and buttery taste.
They are often eaten raw, roasted, or used in desserts and snacks.
How Many Calories Are in Pili Nuts?
Pili nuts contain around 719 calories per 100 grams, making them one of the most calorie-dense nuts.
Pili Nuts Nutrition Facts (per 100g)
| Calories | 719 kcal |
| Protein | 11 g |
| Fat | 79 g |
| Carbohydrates | 4 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Water | 2% |
Vitamins and Minerals
Health Benefits of Pili Nuts
- Very high in healthy fats
- Supports ketogenic diets
- Provides long-lasting energy
- Rich in minerals
- Supports brain health
- Low in carbohydrates
Calories in Different Portions
- 100g pili nuts - 719 kcal
- 1 oz (28g) pili nuts - ~201 kcal
- 1 handful (30g) pili nuts - ~215 kcal
- 10 pili nuts - ~150 kcal
Popular Ways to Eat Pili Nuts
- Raw pili nuts
- Roasted pili nuts
- Keto snacks
- Desserts
- Nut mixes
- Chocolate-covered pili nuts
Are Pili Nuts Good for Weight Loss?
Pili nuts can support weight loss in small portions due to their high fat content and ability to keep you full, but they are very calorie-dense.
Additional Facts
- Popular in the Philippines
- One of the fattiest nuts
- Ideal for low-carb diets
- Creamy and soft texture
Possible Downsides
Pili nuts are very high in calories, so overeating can lead to excess calorie intake. They may also be expensive and harder to find.
FAQ
Are pili nuts healthy?
Yes, they are rich in healthy fats and essential nutrients.
Are pili nuts keto-friendly?
Yes, they are very low in carbs and high in fats.
Why are pili nuts expensive?
They are difficult to harvest and process.