About Pistachios
Pistachios are small green nuts known for their unique taste and slightly sweet flavor. They are widely consumed as a snack and used in desserts, salads, and savory dishes.
They are also one of the lowest-calorie nuts compared to others.
How Many Calories Are in Pistachios?
Pistachios contain around 562 calories per 100 grams, making them a nutrient-dense but relatively lighter nut option.
Pistachios Nutrition Facts (per 100g)
| Calories | 562 kcal |
| Protein | 20 g |
| Fat | 45 g |
| Carbohydrates | 28 g |
| Fiber | 10 g |
| Sugar | 7.7 g |
| Water | 4% |
Vitamins and Minerals
- Vitamin B6 - 1.7 mg
- Potassium - 1025 mg
- Magnesium - 121 mg
- Phosphorus - 490 mg
- Copper - 1.3 mg
- Iron - 3.9 mg
Health Benefits of Pistachios
- High in protein
- Rich in antioxidants
- Supports heart health
- Good for digestion
- Helps with weight management
- Provides long-lasting energy
Calories in Different Portions
- 100g pistachios - 562 kcal
- 1 oz (28g) pistachios - ~159 kcal
- 1 handful (30g) pistachios - ~168 kcal
- 20 pistachios - ~80 kcal
Popular Ways to Eat Pistachios
- Raw pistachios
- Roasted pistachios
- Pistachio desserts
- Salads and bowls
- Ice cream toppings
- Snacks
Are Pistachios Good for Weight Loss?
Yes. Pistachios can support weight loss due to their protein, fiber, and relatively lower calorie content compared to other nuts.
Additional Facts
- Often sold in shells
- One of the oldest cultivated nuts
- Natural green color
- Popular worldwide
Possible Downsides
Pistachios are often salted, which can increase sodium intake. Overeating may also lead to excess calorie consumption.
FAQ
Are pistachios healthy?
Yes, pistachios are rich in nutrients, protein, and antioxidants.
How much protein is in pistachios?
Pistachios contain about 20g of protein per 100g.
Are pistachios good for weight loss?
Yes, when eaten in moderation, they can help control appetite.