About Raw Almonds
Raw almonds are almonds that have not been roasted or processed. They retain their full natural nutrient profile and mild flavor.
They are widely consumed as a healthy snack or used in cooking and baking.
How Many Calories Are in Raw Almonds?
Raw almonds contain around 579 calories per 100 grams, making them a nutrient-dense and energy-rich food.
Raw Almonds Nutrition Facts (per 100g)
| Calories | 579 kcal |
| Protein | 21 g |
| Fat | 50 g |
| Carbohydrates | 22 g |
| Fiber | 12.5 g |
| Sugar | 4.4 g |
| Water | 4.4% |
Vitamins and Minerals
Health Benefits of Raw Almonds
- Rich in healthy fats
- High in vitamin E
- Supports heart health
- Good source of plant protein
- Improves digestion (fiber)
- Helps keep you full longer
Calories in Different Portions
- 100g raw almonds - 579 kcal
- 1 oz (28g) - ~164 kcal
- 1 handful (30g) - ~174 kcal
- 10 almonds - ~70 kcal
Popular Ways to Eat Raw Almonds
- Snack on their own
- Soaked almonds
- Salads
- Smoothies
- Homemade almond milk
- Baking recipes
Are Raw Almonds Good for Weight Loss?
Yes. Raw almonds can support weight loss due to their high fiber, protein, and healthy fat content, helping control appetite.
Additional Facts
- Unprocessed and natural
- Can be soaked for easier digestion
- Popular in healthy diets
- Versatile ingredient
Possible Downsides
Raw almonds are calorie-dense, so overeating can lead to excess calorie intake. Some people may experience nut allergies.
FAQ
Are raw almonds healthy?
Yes, they are highly nutritious and minimally processed.
Is it better to eat raw or roasted almonds?
Both are healthy; raw almonds retain slightly more nutrients.
Should I soak raw almonds?
Soaking may improve digestion for some people.