About Arugula
Arugula, also known as rocket, is a leafy green commonly used in salads, sandwiches, pizzas, and healthy dishes. It has a fresh, slightly spicy taste.
It is popular in Mediterranean cuisine and is valued for its strong nutritional profile.
How Many Calories Are in Arugula?
Arugula contains about 25 calories per 100 grams, making it a very low-calorie leafy green that fits perfectly into healthy diets.
Arugula Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Protein | 2.6 g |
| Fat | 0.7 g |
| Carbohydrates | 3.7 g |
| Fiber | 1.6 g |
| Sugar | 2.1 g |
| Water | 92% |
Vitamins and Minerals
Health Benefits of Arugula
- Very low in calories
- Rich in antioxidants
- Supports bone health
- Supports immune system
- Good for heart health
Calories in Different Portions
- 100g arugula - 25 kcal
- 1 cup arugula - about 5 kcal
- 1 ounce arugula - about 7 kcal
Popular Arugula Dishes
- Arugula salad
- Arugula pizza topping
- Arugula pasta
- Arugula sandwich
- Arugula pesto
Is Arugula Good for Weight Loss?
Yes, arugula is excellent for weight loss because it is low in calories and adds volume, flavor, and nutrients to meals.
Additional Facts
- Arugula is also called rocket.
- It has a peppery, slightly spicy taste.
- It is often used raw in salads.
- It is popular in Mediterranean cuisine.
Possible Downsides
Arugula is very healthy, but like other leafy greens, it contains vitamin K, so people on blood-thinning medications should monitor intake.
FAQ
How many calories are in arugula?
About 25 kcal per 100g.
Is arugula healthy?
Yes, arugula is rich in vitamins, minerals, and antioxidants.
Is arugula good for weight loss?
Yes, it is one of the best low-calorie leafy greens for healthy diets.