About Beetroot
Beetroot, also called beet, is a root vegetable commonly eaten boiled, roasted, or raw. It is naturally sweet and widely used in salads, juices, and healthy recipes.
It is especially popular among athletes and people focused on heart health.
How Many Calories Are in Beetroot?
Beetroot contains about 43 calories per 100 grams, making it a moderately low-calorie vegetable with many health benefits.
Beetroot Nutrition Facts (per 100g)
| Calories | 43 kcal |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Carbohydrates | 10 g |
| Fiber | 2.8 g |
| Sugar | 7 g |
| Water | 87% |
Vitamins and Minerals
Health Benefits of Beetroot
- Supports heart health
- Helps lower blood pressure
- Improves blood flow
- Boosts athletic performance
- Rich in antioxidants
Calories in Different Portions
- 100g beetroot - 43 kcal
- 1 medium beetroot - about 35 kcal
- 1 cup beetroot - about 60 kcal
- 1 ounce beetroot - about 12 kcal
Popular Beetroot Dishes
- Beetroot salad
- Roasted beetroot
- Beetroot juice
- Borscht soup
- Pickled beetroot
Is Beetroot Good for Weight Loss?
Yes, beetroot can support weight loss when eaten in moderation. It contains fiber and nutrients, but also natural sugars, so portion control is important.
Additional Facts
- Beetroot is rich in natural nitrates.
- It can improve endurance and stamina.
- It has a naturally sweet taste.
- It stains easily due to its strong pigment.
Possible Downsides
Beetroot may cause red urine or stool (beeturia), which is harmless. It also contains natural sugars, so should be eaten in moderation.
FAQ
How many calories are in beetroot?
About 43 kcal per 100g.
Is beetroot healthy?
Yes, it supports heart health and contains antioxidants.
Is beetroot good for blood pressure?
Yes, it may help lower blood pressure due to nitrates.