About Bok Choy
Bok choy, also known as Chinese cabbage, is a cruciferous vegetable with crisp white stems and dark green leaves.
It is widely used in stir-fries, soups, and healthy dishes.
How Many Calories Are in Bok Choy?
Bok choy contains about 13 calories per 100 grams, making it one of the lowest-calorie vegetables.
Bok Choy Nutrition Facts (per 100g)
| Calories | 13 kcal |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Carbohydrates | 2.2 g |
| Fiber | 1 g |
| Sugar | 1.2 g |
| Water | 95% |
Vitamins and Minerals
Health Benefits of Bok Choy
- Very low in calories
- Rich in vitamins A, C, and K
- Supports bone health
- Supports immune system
- Contains antioxidants
Calories in Different Portions
- 100g bok choy - 13 kcal
- 1 cup bok choy - about 9 kcal
- 1 bunch bok choy - about 20 kcal
- 1 ounce bok choy - about 4 kcal
Popular Bok Choy Dishes
- Stir-fried bok choy
- Bok choy soup
- Steamed bok choy
- Bok choy with garlic
- Asian noodle dishes
Is Bok Choy Good for Weight Loss?
Yes, bok choy is excellent for weight loss because it is extremely low in calories and high in nutrients and water.
Additional Facts
- Bok choy is a type of Chinese cabbage.
- It is part of the cruciferous vegetable family.
- It cooks very quickly.
- It is popular in Asian cuisine.
Possible Downsides
Bok choy is very healthy, but consuming extremely large amounts raw may affect thyroid function due to natural compounds.
FAQ
How many calories are in bok choy?
About 13 kcal per 100g.
Is bok choy healthy?
Yes, it is rich in vitamins, minerals, and antioxidants.
Can bok choy be eaten raw?
Yes, but it is most commonly cooked.