About Butternut Squash
Butternut squash is a type of winter squash with a sweet, nutty flavor and smooth texture. It is commonly roasted, blended into soups, or used in healthy meals.
It is known for its high beta-carotene content, which converts into vitamin A.
How Many Calories Are in Butternut Squash?
Butternut squash contains about 45 calories per 100 grams, making it a moderately low-calorie vegetable with high nutritional value.
Butternut Squash Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Protein | 1 g |
| Fat | 0.1 g |
| Carbohydrates | 12 g |
| Fiber | 2 g |
| Sugar | 2.2 g |
| Water | 86% |
Vitamins and Minerals
Health Benefits of Butternut Squash
- Rich in vitamin A
- Supports eye health
- Supports immune system
- Contains antioxidants
- Supports digestion
Calories in Different Portions
- 100g butternut squash - 45 kcal
- 1 cup butternut squash - about 63 kcal
- 1 ounce butternut squash - about 13 kcal
Popular Butternut Squash Dishes
- Butternut squash soup
- Roasted butternut squash
- Mashed butternut squash
- Butternut squash pasta
- Butternut squash curry
Is Butternut Squash Good for Weight Loss?
Yes, butternut squash can support weight loss because it contains fiber and nutrients. However, it has more carbohydrates than some vegetables, so portion control is important.
Additional Facts
- Butternut squash is a winter squash.
- It has a naturally sweet taste.
- It is rich in beta-carotene.
- It is widely used in healthy cooking.
Possible Downsides
Butternut squash contains natural sugars and carbohydrates, so very large portions may not be suitable for strict low-carb diets.
FAQ
How many calories are in butternut squash?
About 45 kcal per 100g.
Is butternut squash healthy?
Yes, it is rich in vitamins, fiber, and antioxidants.
Is butternut squash good for weight loss?
Yes, when eaten in moderate portions.