About Carrots
Carrots are one of the most widely consumed vegetables in the world. They are naturally sweet, crunchy, and can be eaten raw or cooked.
They are especially famous for their high beta-carotene content, which the body converts into vitamin A.
How Many Calories Are in Carrots?
Carrots contain about 41 calories per 100 grams, making them a low-calorie vegetable ideal for healthy eating and weight loss.
Carrot Nutrition Facts (per 100g)
| Calories | 41 kcal |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Carbohydrates | 9.6 g |
| Fiber | 2.8 g |
| Sugar | 4.7 g |
| Water | 88% |
Vitamins and Minerals
Health Benefits of Carrots
- Supports eye health
- Rich in antioxidants
- Improves digestion
- Good for heart health
- Supports immune system
- Helps with weight management
Calories in Different Portions
- 100g of carrots - 41 kcal
- 1 medium carrot - about 25 kcal
- 1 cup chopped carrots - about 50 kcal
- 1 ounce carrots - about 12 kcal
Popular Carrot Dishes
- Carrot salad
- Roasted carrots
- Carrot soup
- Carrot juice
- Carrot cake
- Glazed carrots
Is Carrot Good for Weight Loss?
Yes, carrots are low in calories and high in fiber, which helps you feel full and reduces overeating. They are a great snack for weight loss.
Additional Facts
- Carrots are naturally sweet vegetables.
- They contain beta-carotene, which converts to vitamin A.
- They can be eaten raw or cooked.
- They are widely used in many cuisines.
Possible Downsides
Eating very large amounts of carrots may cause skin discoloration (carotenemia), but this is harmless and reversible.
FAQ
How many calories are in carrots?
About 41 kcal per 100g.
Are carrots healthy?
Yes, they are rich in vitamins, especially vitamin A.
Are carrots good for eyesight?
Yes, carrots support eye health due to beta-carotene.