About Celery
Celery is a popular vegetable known for its crisp texture and refreshing taste. It is often eaten raw, added to salads, or used in soups and cooked dishes.
Celery is made up mostly of water, which makes it a great vegetable for hydration and healthy snacking.
How Many Calories Are in Celery?
Celery contains about 14 calories per 100 grams, making it one of the lowest-calorie vegetables.
Celery Nutrition Facts (per 100g)
| Calories | 14 kcal |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Carbohydrates | 3 g |
| Fiber | 1.6 g |
| Sugar | 1.3 g |
| Water | 95% |
Vitamins and Minerals
Health Benefits of Celery
- Very low in calories
- Supports hydration
- Supports digestion
- Contains antioxidants
- Supports heart health
Calories in Different Portions
- 100g celery - 14 kcal
- 1 celery stalk - about 6 kcal
- 1 cup chopped celery - about 16 kcal
- 1 ounce celery - about 4 kcal
Popular Celery Dishes
- Celery sticks with dip
- Celery salad
- Vegetable soup with celery
- Celery juice
- Stir-fried celery
Is Celery Good for Weight Loss?
Yes, celery is excellent for weight loss because it is very low in calories, high in water, and can help reduce hunger between meals.
Additional Facts
- Celery is about 95% water.
- It is often used in healthy snacks and juices.
- It adds crunch to salads and cooked dishes.
- It is very low in calories.
Possible Downsides
Some people may be allergic to celery. Also, celery juice alone should not replace a balanced diet.
FAQ
How many calories are in celery?
About 14 kcal per 100g.
Is celery healthy?
Yes, celery is low in calories and contains useful nutrients.
Is celery good for weight loss?
Yes, it is one of the best low-calorie vegetables for weight loss.