About Collard Greens
Collard greens are leafy vegetables from the cabbage family, related to kale, cabbage, and broccoli. They are commonly cooked, steamed, or added to soups and side dishes.
They are especially popular in Southern cuisine and are known for their dense nutritional profile.
How Many Calories Are in Collard Greens?
Collard greens contain about 32 calories per 100 grams, making them a low-calorie leafy green packed with nutrients.
Collard Greens Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Protein | 3 g |
| Fat | 0.6 g |
| Carbohydrates | 5.4 g |
| Fiber | 4 g |
| Sugar | 0.5 g |
| Water | 89% |
Vitamins and Minerals
Health Benefits of Collard Greens
- Rich in fiber
- Supports bone health
- Supports heart health
- Contains antioxidants
- Supports immune system
Calories in Different Portions
- 100g collard greens - 32 kcal
- 1 cup collard greens - about 12 kcal
- 1 ounce collard greens - about 9 kcal
Popular Collard Greens Dishes
- Cooked collard greens
- Collard greens soup
- Collard greens with garlic
- Southern-style collard greens
- Collard greens wraps
Are Collard Greens Good for Weight Loss?
Yes, collard greens are excellent for weight loss because they are low in calories and rich in fiber, which helps increase fullness.
Additional Facts
- Collard greens belong to the cabbage family.
- They are often cooked before eating.
- They are rich in vitamin K and calcium.
- They are a staple in Southern cuisine.
Possible Downsides
Collard greens are very healthy, but because they are high in vitamin K, people taking blood thinners should monitor their intake.
FAQ
How many calories are in collard greens?
About 32 kcal per 100g.
Are collard greens healthy?
Yes, they are rich in vitamins, minerals, fiber, and antioxidants.
Are collard greens good for weight loss?
Yes, they are low in calories and rich in fiber.