About Corn
Corn, also known as maize, is one of the most popular crops in the world. It can be eaten boiled, grilled, roasted, or added to salads, soups, and side dishes.
Corn is naturally sweet and provides energy because of its carbohydrate content.
How Many Calories Are in Corn?
Corn contains about 86 calories per 100 grams, making it more calorie-dense than many other vegetables, but still a nutritious food.
Corn Nutrition Facts (per 100g)
| Calories | 86 kcal |
| Protein | 3.3 g |
| Fat | 1.4 g |
| Carbohydrates | 19 g |
| Fiber | 2.7 g |
| Sugar | 6.3 g |
| Water | 76% |
Vitamins and Minerals
Health Benefits of Corn
- Provides energy
- Contains fiber
- Supports digestion
- Contains antioxidants
- Supports eye health
Calories in Different Portions
- 100g corn - 86 kcal
- 1 cup corn - about 132 kcal
- 1 ear of corn - about 90 kcal
- 1 ounce corn - about 24 kcal
Popular Corn Dishes
- Boiled corn on the cob
- Grilled corn
- Corn salad
- Corn soup
- Mexican street corn
Is Corn Good for Weight Loss?
Corn can fit into a weight loss diet when eaten in moderate portions. It is more calorie-dense than many vegetables, but it also contains fiber and can help provide fullness.
Additional Facts
- Corn is naturally sweet and starchy.
- It is eaten worldwide in many forms.
- Yellow corn contains antioxidants like lutein and zeaxanthin.
- It is commonly used in both savory and sweet dishes.
Possible Downsides
Corn contains more carbohydrates than most vegetables, so people on very low-carb diets may want to eat it in smaller amounts.
FAQ
How many calories are in corn?
About 86 kcal per 100g.
Is corn healthy?
Yes, corn provides fiber, vitamins, and energy.
Is corn good for weight loss?
Yes, in moderate portions it can fit into a healthy diet.