About Lettuce
Lettuce is one of the most popular leafy vegetables in the world. It is commonly eaten raw and adds freshness and crunch to many dishes.
There are different types of lettuce, including romaine, iceberg, butterhead, and leaf lettuce.
How Many Calories Are in Lettuce?
Lettuce contains about 15 calories per 100 grams, making it one of the lowest-calorie vegetables.
Lettuce Nutrition Facts (per 100g)
| Calories | 15 kcal |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Carbohydrates | 2.9 g |
| Fiber | 1.3 g |
| Sugar | 0.8 g |
| Water | 95% |
Vitamins and Minerals
Health Benefits of Lettuce
- Low in calories
- Supports hydration
- Contains antioxidants
- Supports eye health
- Good for light meals and salads
Calories in Different Portions
- 100g lettuce - 15 kcal
- 1 cup shredded lettuce - about 5 kcal
- 1 large leaf lettuce - about 2 kcal
- 1 ounce lettuce - about 4 kcal
Popular Lettuce Dishes
- Fresh green salad
- Caesar salad
- Lettuce wraps
- Sandwiches with lettuce
- Burgers with lettuce
Is Lettuce Good for Weight Loss?
Yes, lettuce is excellent for weight loss because it is very low in calories and adds volume to meals without adding much energy.
Additional Facts
- Lettuce is mostly water.
- It is often used in fresh dishes.
- It is easy to combine with many vegetables.
- Different lettuce types have slightly different nutrients.
Possible Downsides
Lettuce is very healthy, but it is not as nutrient-dense as darker leafy greens like spinach or kale.
FAQ
How many calories are in lettuce?
About 15 kcal per 100g.
Is lettuce healthy?
Yes, lettuce is low in calories and contains useful vitamins and minerals.
Is lettuce good for weight loss?
Yes, it is one of the best low-calorie vegetables for weight loss diets.