About Romanesco Broccoli
Romanesco broccoli, also called Roman cauliflower, is a cruciferous vegetable related to broccoli and cauliflower. It has a mild, nutty flavor and a firm texture.
It is often steamed, roasted, or added to healthy side dishes.
How Many Calories Are in Romanesco Broccoli?
Romanesco broccoli contains about 30 calories per 100 grams, making it a low-calorie and nutrient-rich vegetable.
Romanesco Broccoli Nutrition Facts (per 100g)
| Calories | 30 kcal |
| Protein | 2.5 g |
| Fat | 0.3 g |
| Carbohydrates | 6 g |
| Fiber | 3.2 g |
| Sugar | 2.4 g |
| Water | 89% |
Vitamins and Minerals
Health Benefits of Romanesco Broccoli
- Low in calories
- Rich in vitamin C
- Supports immune system
- Supports digestion
- Contains antioxidants
Calories in Different Portions
- 100g romanesco broccoli - 30 kcal
- 1 cup romanesco broccoli - about 35 kcal
- 1 ounce romanesco broccoli - about 8 kcal
Popular Romanesco Broccoli Dishes
- Roasted romanesco broccoli
- Steamed romanesco
- Romanesco salad
- Romanesco soup
- Romanesco with garlic
Is Romanesco Broccoli Good for Weight Loss?
Yes, romanesco broccoli is good for weight loss because it is low in calories and high in fiber, helping you feel full longer.
Additional Facts
- Romanesco has a natural fractal spiral shape.
- It belongs to the cruciferous vegetable family.
- It tastes milder than regular broccoli.
- It is popular in gourmet and healthy dishes.
Possible Downsides
Like other cruciferous vegetables, romanesco broccoli may cause bloating in some people when eaten in large amounts.
FAQ
How many calories are in romanesco broccoli?
About 30 kcal per 100g.
Is romanesco broccoli healthy?
Yes, it is rich in vitamins, fiber, and antioxidants.
Is romanesco broccoli the same as cauliflower?
It is related to cauliflower and broccoli, but has its own unique flavor and texture.