About Tomatoes
Tomatoes are technically a fruit but are commonly used as a vegetable. They are widely used in salads, sauces, soups, and many other dishes.
Tomatoes are especially known for lycopene, a powerful antioxidant that supports overall health.
How Many Calories Are in Tomatoes?
Tomatoes contain about 18 calories per 100 grams, making them one of the lowest-calorie foods.
Tomato Nutrition Facts (per 100g)
| Calories | 18 kcal |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Carbohydrates | 3.9 g |
| Fiber | 1.2 g |
| Sugar | 2.6 g |
| Water | 95% |
Vitamins and Minerals
Health Benefits of Tomatoes
- Rich in antioxidants (lycopene)
- Supports heart health
- May reduce inflammation
- Supports skin health
- Low in calories
Calories in Different Portions
- 100g of tomato - 18 kcal
- 1 medium tomato - about 22 kcal
- 1 cup tomatoes - about 30 kcal
- 1 ounce tomato - about 5 kcal
Popular Tomato Dishes
- Fresh tomato salad
- Tomato soup
- Pasta with tomato sauce
- Pizza
- Bruschetta
Are Tomatoes Good for Weight Loss?
Yes, tomatoes are excellent for weight loss because they are low in calories and high in water, helping you feel full.
Additional Facts
- Tomatoes are about 95% water.
- They contain lycopene, a strong antioxidant.
- They can be eaten raw or cooked.
- They are used in cuisines worldwide.
Possible Downsides
Some people may experience acid reflux from tomatoes due to their acidity.
FAQ
How many calories are in tomatoes?
About 18 kcal per 100g.
Are tomatoes healthy?
Yes, they are rich in antioxidants and vitamins.
What is lycopene?
Lycopene is an antioxidant found in tomatoes that supports heart health.