About Loganberry
Loganberries are a cross between raspberries and blackberries, offering a unique sweet-tart flavor.
They are often used in jams, desserts, juices, and baked goods.
How Many Calories Are in Loganberry?
Loganberries contain about 42 calories per 100 grams, making them a low-calorie fruit rich in nutrients.
Loganberry Nutrition Facts (per 100g)
| Calories | 42 kcal |
| Protein | 1.2 g |
| Fat | 0.5 g |
| Carbohydrates | 9.5 g |
| Fiber | 5 g |
| Sugar | 5 g |
| Water | 85% |
Vitamins and Minerals
Health Benefits of Loganberry
- Rich in antioxidants
- High in fiber
- Supports immune system
- Supports digestion
- May support heart health
- Helps protect cells from oxidative stress
Calories in Different Portions
- 100g of loganberries - 42 kcal
- 1 cup loganberries - about 60 kcal
- 1 serving loganberries - about 50 kcal
- 1 handful loganberries - about 35 kcal
Popular Loganberry Dishes
- Loganberry jam
- Loganberry pie
- Loganberry desserts
- Loganberry juice
- Loganberry smoothies
- Loganberry sauces
Is Loganberry Good for Weight Loss?
Yes, loganberries are low in calories and high in fiber, making them a great addition to a balanced weight loss diet.
Additional Facts
- Hybrid of raspberry and blackberry.
- Discovered in the United States.
- Has a sweet-tart flavor.
- Often used in desserts and beverages.
Possible Downsides
Loganberries are generally safe, but processed products may contain added sugar.
FAQ
How many calories are in loganberries?
About 42 kcal per 100g.
Are loganberries healthy?
Yes, they are rich in fiber, vitamin C, and antioxidants.
Can I eat loganberries every day?
Yes, they can be part of a healthy daily diet.