About Raspberry
Raspberries are popular berries with a delicate texture and a slightly tart taste. They are commonly used in desserts, smoothies, and healthy snacks.
These berries are especially known for their high fiber content and powerful antioxidants.
How Many Calories Are in Raspberry?
Raspberries contain about 52 calories per 100 grams, making them a low-calorie and nutrient-dense berry.
Raspberry Nutrition Facts (per 100g)
| Calories | 52 kcal |
| Protein | 1.2 g |
| Fat | 0.7 g |
| Carbohydrates | 12 g |
| Fiber | 6.5 g |
| Sugar | 4.4 g |
| Water | 86% |
Vitamins and Minerals
Health Benefits of Raspberry
- Very high in fiber
- Rich in antioxidants
- Supports digestion
- May support heart health
- Supports immune system
- Helps control blood sugar
Calories in Different Portions
- 100g of raspberries - 52 kcal
- 1 cup raspberries - about 64 kcal
- 10 raspberries - about 12 kcal
- 1 serving raspberries - about 60 kcal
Popular Raspberry Dishes
- Fresh raspberries
- Raspberry smoothies
- Raspberry desserts
- Raspberry jam
- Raspberry yogurt bowls
- Raspberry sauces
Is Raspberry Good for Weight Loss?
Yes, raspberries are excellent for weight loss due to their high fiber content, which helps you feel full longer while being low in calories.
Additional Facts
- Raspberries are one of the highest fiber fruits.
- They have a naturally sweet and slightly tart flavor.
- Available in red, black, and golden varieties.
- Widely used in desserts and healthy recipes.
Possible Downsides
Raspberries are generally safe, but some people may experience allergies, and processed raspberry products may contain added sugars.
FAQ
How many calories are in raspberries?
About 52 kcal per 100g.
Are raspberries healthy?
Yes, they are rich in fiber, antioxidants, and essential nutrients.
Can I eat raspberries every day?
Yes, raspberries can be part of a healthy daily diet in normal portions.