About Sea Buckthorn Berry
Sea buckthorn berries grow on thorny shrubs in Europe and Asia and are known for their strong, sour taste.
They are commonly used in juices, oils, supplements, and skincare products.
How Many Calories Are in Sea Buckthorn Berry?
Sea buckthorn berries contain about 82 calories per 100 grams, making them a nutrient-dense fruit.
Sea Buckthorn Berry Nutrition Facts (per 100g)
| Calories | 82 kcal |
| Protein | 1.2 g |
| Fat | 5.4 g |
| Carbohydrates | 7 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Water | 83% |
Vitamins and Minerals
Health Benefits of Sea Buckthorn Berry
- Extremely high in vitamin C
- Contains omega fatty acids
- Supports immune system
- Supports skin health
- Anti-inflammatory properties
- May support heart health
Calories in Different Portions
- 100g of sea buckthorn berries - 82 kcal
- 1 cup berries - about 100 kcal
- 1 serving berries - about 80 kcal
- Sea buckthorn juice (1 glass) - about 90 kcal
Popular Sea Buckthorn Dishes
- Sea buckthorn juice
- Sea buckthorn oil
- Sea buckthorn tea
- Sea buckthorn desserts
- Sea buckthorn smoothies
- Sea buckthorn supplements
Is Sea Buckthorn Berry Good for Weight Loss?
Sea buckthorn berries can support a healthy diet, but due to their fat content, they are more nutrient-dense and should be consumed in moderation.
Additional Facts
- Bright orange color.
- Very sour taste.
- Used in medicine and cosmetics.
- One of the richest natural sources of vitamin C.
Possible Downsides
Sea buckthorn has a strong sour taste, and some products may contain added sugar. Supplements may interact with medications.
FAQ
How many calories are in sea buckthorn berries?
About 82 kcal per 100g.
Are sea buckthorn berries healthy?
Yes, they are extremely rich in vitamin C and healthy fats.
Can I eat sea buckthorn every day?
Yes, in moderate amounts as part of a balanced diet.