About Kiwi
Kiwi is a small, green fruit with a fuzzy brown skin and bright green flesh. It is juicy, refreshing, and widely used in fruit salads and smoothies.
Kiwi is especially known for its very high vitamin C content, even higher than many citrus fruits.
How Many Calories Are in Kiwi?
Kiwi contains about 61 calories per 100 grams, making it a low-calorie and nutrient-dense fruit.
Kiwi Nutrition Facts (per 100g)
| Calories | 61 kcal |
| Protein | 1.1 g |
| Fat | 0.5 g |
| Carbohydrates | 15 g |
| Fiber | 3 g |
| Sugar | 9 g |
| Water | 83% |
Vitamins and Minerals
Health Benefits of Kiwi
- Boosts immune system
- Improves digestion
- Rich in antioxidants
- Supports heart health
- Good for skin health
- Supports sleep quality
Calories in Different Portions
- 100g of kiwi - 61 kcal
- 1 medium kiwi - about 42 kcal
- 1 small kiwi - about 30 kcal
- 1 cup sliced kiwi - about 108 kcal
Popular Kiwi Dishes
- Kiwi smoothie
- Fruit salad
- Kiwi juice
- Kiwi desserts
- Breakfast bowls with kiwi
- Kiwi yogurt
Is Kiwi Good for Weight Loss?
Yes, kiwi is low in calories and high in fiber, which helps you feel full and supports weight loss.
Additional Facts
- Kiwi contains more vitamin C than oranges.
- It has a unique sweet and tangy taste.
- Can be eaten with or without skin.
- Originates from China but popular worldwide.
Possible Downsides
Some people may be allergic to kiwi, especially those sensitive to certain fruits.
FAQ
How many calories are in kiwi?
About 61 kcal per 100g.
Is kiwi healthy?
Yes, it is very rich in vitamin C and antioxidants.
Can I eat kiwi every day?
Yes, kiwi is safe and healthy for daily consumption for most people.