About Mango
Mango is often called the "king of fruits" due to its delicious taste and popularity worldwide. It is commonly eaten fresh or used in smoothies, desserts, and tropical dishes.
Mangoes are rich in vitamin C, vitamin A, and antioxidants that support overall health.
How Many Calories Are in Mango?
Mango contains about 60 calories per 100 grams, making it a moderately low-calorie fruit with natural sweetness.
Mango Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Protein | 0.8 g |
| Fat | 0.4 g |
| Carbohydrates | 15 g |
| Fiber | 1.6 g |
| Sugar | 13.7 g |
| Water | 83% |
Vitamins and Minerals
Health Benefits of Mango
- Boosts immune system
- Supports eye health
- Improves digestion
- Rich in antioxidants
- Supports skin health
- Provides quick energy
Calories in Different Portions
- 100g of mango - 60 kcal
- 1 cup sliced mango - about 99 kcal
- 1 whole mango - about 135 kcal
- 1 small mango - about 90 kcal
Popular Mango Dishes
- Mango smoothie
- Mango salad
- Mango juice
- Mango salsa
- Tropical fruit bowls
- Mango desserts
Is Mango Good for Weight Loss?
Mango can be included in a weight loss diet when eaten in moderation. It provides natural sugars and energy but should be balanced with other foods.
Additional Facts
- Mango is a tropical fruit grown in warm climates.
- It is naturally sweet and juicy.
- Different varieties have different flavors and colors.
- Mango is widely used in many international cuisines.
Possible Downsides
Eating too much mango may increase sugar intake. Some people may be sensitive to mango skin.
FAQ
How many calories are in mango?
About 60 kcal per 100g.
Is mango healthy?
Yes, it is rich in vitamins, especially vitamin C and A.
Can I eat mango every day?
Yes, but in moderation due to natural sugars.