About Passion Fruit
Passion fruit is a small tropical fruit with a tough outer skin and juicy, seed-filled interior. It has a strong aroma and a sweet-tart taste.
It is commonly used in juices, desserts, and smoothies.
How Many Calories Are in Passion Fruit?
Passion fruit contains about 97 calories per 100 grams, making it a moderately calorie-dense fruit with high nutritional value.
Passion Fruit Nutrition Facts (per 100g)
| Calories | 97 kcal |
| Protein | 2.2 g |
| Fat | 0.7 g |
| Carbohydrates | 23 g |
| Fiber | 10 g |
| Sugar | 11 g |
| Water | 73% |
Vitamins and Minerals
Health Benefits of Passion Fruit
- High in fiber for digestion
- Rich in antioxidants
- Boosts immune system
- Supports heart health
- May improve sleep
- Supports skin health
Calories in Different Portions
- 100g of passion fruit - 97 kcal
- 1 passion fruit - about 17 kcal
- 1 cup passion fruit pulp - about 229 kcal
- 1 tablespoon pulp - about 17 kcal
Popular Passion Fruit Dishes
- Passion fruit juice
- Passion fruit smoothie
- Tropical desserts
- Fruit salad
- Yogurt with passion fruit
- Passion fruit sauces
Is Passion Fruit Good for Weight Loss?
Passion fruit can support weight loss due to its high fiber content, which helps you feel full and reduces appetite.
Additional Facts
- Has a strong tropical aroma.
- Contains edible seeds.
- Popular in drinks and desserts.
- Grows in warm climates.
Possible Downsides
Some people may be allergic to passion fruit, and excessive consumption may cause digestive discomfort.
FAQ
How many calories are in passion fruit?
About 97 kcal per 100g.
Is passion fruit healthy?
Yes, it is rich in fiber, vitamins, and antioxidants.
Is passion fruit good for digestion?
Yes, its high fiber content supports digestive health.