About Peaches
Peaches are stone fruits with fuzzy skin, juicy flesh, and a naturally sweet taste. They are commonly eaten fresh and are also used in desserts, smoothies, and fruit salads.
Peaches are especially known for their vitamin C content, antioxidants, and refreshing taste during warm months.
How Many Calories Are in Peaches?
Peaches contain about 39 calories per 100 grams, making them a low-calorie fruit that works well in healthy eating plans.
Peach Nutrition Facts (per 100g)
| Calories | 39 kcal |
| Protein | 0.9 g |
| Fat | 0.3 g |
| Carbohydrates | 9.5 g |
| Fiber | 1.5 g |
| Sugar | 8.4 g |
| Water | 89% |
Vitamins and Minerals
Health Benefits of Peaches
- Supports digestion
- Rich in antioxidants
- Good for skin health
- Supports immune system
- Helps hydration
- May support heart health
Calories in Different Portions
- 100g of peach - 39 kcal
- 1 medium peach - about 58 kcal
- 1 small peach - about 45 kcal
- 1 cup sliced peach - about 60 kcal
Popular Peach Dishes
- Fresh peach slices
- Peach smoothie
- Peach cobbler
- Fruit salad
- Peach yogurt bowl
- Grilled peaches
Is Peach Good for Weight Loss?
Yes, peaches are low in calories and contain water and fiber, which can help you feel full while enjoying a naturally sweet fruit.
Additional Facts
- Peaches belong to the stone fruit family.
- They are closely related to nectarines.
- Peaches are most popular during summer.
- They can be eaten fresh, baked, grilled, or blended.
Possible Downsides
Some people may be allergic to peaches. Canned peaches may also contain added sugar, so fresh peaches are usually the healthier option.
FAQ
How many calories are in peaches?
About 39 kcal per 100g.
Are peaches healthy?
Yes, peaches provide vitamins, antioxidants, and fiber.
Can I eat peaches every day?
Yes, for most people peaches are a healthy fruit for daily eating.