About Plums
Plums are stone fruits that come in various colors, including red, purple, and yellow. They have a soft flesh and a sweet or slightly tart flavor.
Plums are often eaten fresh or used in jams, desserts, and juices.
How Many Calories Are in Plums?
Plums contain about 46 calories per 100 grams, making them a low-calorie fruit suitable for healthy diets.
Plum Nutrition Facts (per 100g)
| Calories | 46 kcal |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Carbohydrates | 11.4 g |
| Fiber | 1.4 g |
| Sugar | 9.9 g |
| Water | 87% |
Vitamins and Minerals
Health Benefits of Plums
- Rich in antioxidants
- Supports digestion
- Boosts immune system
- Supports heart health
- Good for skin health
- May help prevent constipation
Calories in Different Portions
- 100g of plum - 46 kcal
- 1 medium plum - about 30 kcal
- 1 cup sliced plums - about 76 kcal
- 1 small plum - about 20 kcal
Popular Plum Dishes
- Fresh plums
- Plum jam
- Plum juice
- Plum desserts
- Fruit salads
- Baked plums
Is Plum Good for Weight Loss?
Yes, plums are low in calories and contain fiber, which helps you feel full and supports weight loss.
Additional Facts
- Plums belong to the stone fruit family.
- They come in different colors and flavors.
- Dried plums are known as prunes.
- Often used in sweet and savory dishes.
Possible Downsides
Eating too many plums may cause digestive issues due to their fiber content.
FAQ
How many calories are in plum?
About 46 kcal per 100g.
Are plums healthy?
Yes, they are rich in antioxidants and fiber.
Are plums good for digestion?
Yes, they can help improve digestion and prevent constipation.