About Pomegranate
Pomegranates are round fruits with a tough outer skin and many juicy seeds inside. Each seed (aril) contains sweet-tart juice and nutrients.
They are commonly eaten fresh or used in juices, salads, and desserts.
How Many Calories Are in Pomegranate?
Pomegranate contains about 83 calories per 100 grams, making it a moderately low-calorie fruit.
Pomegranate Nutrition Facts (per 100g)
| Calories | 83 kcal |
| Protein | 1.7 g |
| Fat | 1.2 g |
| Carbohydrates | 19 g |
| Fiber | 4 g |
| Sugar | 14 g |
| Water | 78% |
Vitamins and Minerals
Health Benefits of Pomegranate
- Extremely rich in antioxidants
- Supports heart health
- Boosts immune system
- May reduce inflammation
- Supports skin health
- May improve blood circulation
Calories in Different Portions
- 100g of pomegranate - 83 kcal
- 1 cup seeds - about 144 kcal
- 1 whole pomegranate - about 230 kcal
- 1 tablespoon seeds - about 15 kcal
Popular Pomegranate Dishes
- Fresh pomegranate seeds
- Pomegranate juice
- Salads with pomegranate
- Pomegranate desserts
- Smoothies
- Sauces and marinades
Is Pomegranate Good for Weight Loss?
Yes, pomegranate contains fiber and moderate calories, which can support weight loss when eaten in balanced portions.
Additional Facts
- Pomegranate seeds are called arils.
- Known as a "superfruit" due to high antioxidant content.
- Used for thousands of years in traditional medicine.
- Has a sweet and slightly tart taste.
Possible Downsides
Pomegranate juice can be high in sugar if consumed in large amounts.
FAQ
How many calories are in pomegranate?
About 83 kcal per 100g.
Is pomegranate healthy?
Yes, it is rich in antioxidants and vitamins.
Can you eat pomegranate seeds?
Yes, the seeds (arils) are edible and very nutritious.