About Bulgur
Bulgur is produced from whole wheat grains that are parboiled, dried, and cracked into smaller pieces.
It is widely used in Middle Eastern and Mediterranean dishes.
How Many Calories Are in Bulgur?
Bulgur contains around 83 calories per 100 grams (cooked), making it a low-calorie and nutritious grain option.
Bulgur Nutrition Facts (per 100g)
| Calories | 83 kcal |
| Protein | 3.1 g |
| Fat | 0.2 g |
| Carbohydrates | 18.6 g |
| Fiber | 4.5 g |
| Sugar | 0.1 g |
| Water | 77% |
Vitamins and Minerals
- Iron - 0.6 mg
- Magnesium - 32 mg
- Phosphorus - 68 mg
- Zinc - 0.6 mg
- Potassium - 68 mg
- Vitamin B1 - 0.05 mg
Health Benefits of Bulgur
- High in fiber
- Supports digestion
- Helps control blood sugar
- Low in calories
- Supports heart health
- Provides steady energy
Calories in Different Portions
- 100g cooked bulgur - 83 kcal
- 1 cup cooked bulgur (182g) - ~151 kcal
- 1/2 cup cooked bulgur (91g) - ~75 kcal
- 1 tablespoon cooked bulgur (15g) - ~12 kcal
Popular Ways to Eat Bulgur
- Tabbouleh salad
- Grain bowls
- Side dishes
- Stuffed vegetables
- Mediterranean recipes
- Healthy meal prep
Are Bulgur Good for Weight Loss?
Yes. Bulgur is excellent for weight loss because it is low in calories and high in fiber, helping you feel full longer.
Additional Facts
- Made from whole wheat
- Quick and easy to prepare
- Popular in Middle Eastern cuisine
- More nutritious than refined grains
Possible Downsides
Bulgur contains gluten, so it is not suitable for people with celiac disease or gluten intolerance.
FAQ
Is bulgur healthy?
Yes, bulgur is a nutritious whole grain rich in fiber.
Does bulgur contain gluten?
Yes, bulgur contains gluten.
Can I eat bulgur every day?
Yes, bulgur can be part of a balanced daily diet.