About Flax Seeds
Flax seeds come from the flax plant and have been used for thousands of years for both nutrition and health benefits.
They are often ground to improve digestion and nutrient absorption.
How Many Calories Are in Flax Seeds?
Flax seeds contain around 534 calories per 100 grams, making them a high-energy and nutrient-rich food.
Flax Seeds Nutrition Facts (per 100g)
| Calories | 534 kcal |
| Protein | 18 g |
| Fat | 42 g |
| Carbohydrates | 29 g |
| Fiber | 27 g |
| Sugar | 1.5 g |
| Water | 7% |
Vitamins and Minerals
- Magnesium - 392 mg
- Phosphorus - 642 mg
- Iron - 5.7 mg
- Zinc - 4.3 mg
- Potassium - 813 mg
- Vitamin B1 - 1.6 mg
Health Benefits of Flax Seeds
- Very high in fiber
- Rich in omega-3 fatty acids
- Supports heart health
- Helps improve digestion
- Supports hormone balance
- Rich in antioxidants
Calories in Different Portions
- 100g flax seeds - 534 kcal
- 1 tablespoon flax seeds (10g) - ~53 kcal
- 2 tablespoons flax seeds (20g) - ~107 kcal
- 1 teaspoon flax seeds (5g) - ~27 kcal
Popular Ways to Eat Flax Seeds
- Ground flaxseed in smoothies
- Oatmeal
- Yogurt bowls
- Baking
- Salads
- Healthy recipes
Are Flax Seeds Good for Weight Loss?
Yes. Flax seeds help with weight loss due to their fiber content, which helps reduce appetite and improve satiety.
Additional Facts
- Best consumed ground for better absorption
- Rich in lignans (plant compounds)
- Used since ancient times
- Highly nutritious superfood
Possible Downsides
Flax seeds should be consumed with enough water and in moderate amounts, as excessive intake may cause digestive discomfort.
FAQ
Are flax seeds healthy?
Yes, flax seeds are very nutritious and rich in healthy fats.
Should I eat flax seeds whole or ground?
Ground flax seeds are better absorbed by the body.
Can I eat flax seeds every day?
Yes, in moderate amounts they can be consumed daily.