About Fonio
Fonio is one of the oldest cultivated grains in West Africa and has been a staple food for thousands of years.
It is valued for its quick cooking time and easy digestibility.
How Many Calories Are in Fonio?
Fonio contains around 112 calories per 100 grams (cooked), making it a light and nutritious grain.
Fonio Nutrition Facts (per 100g)
| Calories | 112 kcal |
| Protein | 2.8 g |
| Fat | 0.5 g |
| Carbohydrates | 23 g |
| Fiber | 1.5 g |
| Sugar | 0.2 g |
| Water | 72% |
Vitamins and Minerals
- Iron - 1.1 mg
- Magnesium - 24 mg
- Phosphorus - 85 mg
- Zinc - 0.7 mg
- Potassium - 90 mg
- Vitamin B1 - 0.05 mg
Health Benefits of Fonio
- Gluten-free grain
- Easy to digest
- Quick cooking time
- Supports energy levels
- Good for sensitive stomachs
- Rich in essential nutrients
Calories in Different Portions
- 100g cooked fonio - 112 kcal
- 1 cup cooked fonio (170g) - ~190 kcal
- 1/2 cup cooked fonio (85g) - ~95 kcal
- 1 tablespoon cooked fonio (15g) - ~17 kcal
Popular Ways to Eat Fonio
- Grain bowls
- Salads
- Porridge
- Side dishes
- West African recipes
- Healthy meal prep
Are Fonio Good for Weight Loss?
Yes. Fonio can support weight loss due to its light calorie content and ability to keep you satisfied.
Additional Facts
- Ancient grain from West Africa
- Very fast cooking time
- Environmentally sustainable crop
- Gaining popularity worldwide
Possible Downsides
Fonio is generally safe, but it may be harder to find in some regions compared to more common grains.
FAQ
Is fonio healthy?
Yes, fonio is a nutritious and easy-to-digest grain.
Is fonio gluten-free?
Yes, fonio does not contain gluten.
Can I eat fonio every day?
Yes, fonio can be part of a healthy daily diet.