About Granola
Granola is commonly eaten as a breakfast cereal or snack and is often served with milk, yogurt, or fresh fruits.
It is known for its crunchy texture and energy-dense ingredients.
How Many Calories Are in Granola?
Granola contains around 471 calories per 100 grams, making it a high-energy food.
Granola Nutrition Facts (per 100g)
| Calories | 471 kcal |
| Protein | 10 g |
| Fat | 20 g |
| Carbohydrates | 64 g |
| Fiber | 7 g |
| Sugar | 24 g |
| Water | 5% |
Vitamins and Minerals
Health Benefits of Granola
- High in energy
- Contains healthy fats
- Good source of fiber
- Provides vitamins and minerals
- Supports active lifestyle
- Convenient breakfast option
Calories in Different Portions
- 100g granola - 471 kcal
- 1 cup granola (120g) - ~565 kcal
- 1/2 cup granola (60g) - ~282 kcal
- 1 tablespoon granola (15g) - ~70 kcal
Popular Ways to Eat Granola
- With milk
- With yogurt
- With fruits
- Smoothie bowls
- Snack bars
- Healthy desserts
Are Granola Good for Weight Loss?
Granola can be part of a weight loss diet in small portions, but it is calorie-dense and often contains added sugars.
Additional Facts
- Made from oats, nuts, and seeds
- Often sweetened with honey or syrup
- Popular worldwide
- Highly customizable
Possible Downsides
Many store-bought granolas contain added sugars and oils, which can increase calorie content significantly.
FAQ
Is granola healthy?
Yes, but it depends on ingredients and portion size.
Is granola good for weight loss?
It can be, if eaten in moderation.
Can I eat granola every day?
Yes, but choose low-sugar options for better health.