About Oatmeal
Oatmeal is made by cooking oats in water or milk, creating a soft and filling meal often eaten for breakfast.
It is one of the healthiest breakfast options due to its fiber and nutrient content.
How Many Calories Are in Oatmeal?
Oatmeal contains around 71 calories per 100 grams (cooked), depending on how it is prepared.
Oatmeal Nutrition Facts (per 100g)
| Calories | 71 kcal |
| Protein | 2.5 g |
| Fat | 1.4 g |
| Carbohydrates | 12 g |
| Fiber | 1.7 g |
| Sugar | 0.5 g |
| Water | 83% |
Vitamins and Minerals
- Manganese - 1.3 mg
- Magnesium - 27 mg
- Phosphorus - 77 mg
- Iron - 0.9 mg
- Zinc - 0.8 mg
- Vitamin B1 - 0.08 mg
Health Benefits of Oatmeal
- High in fiber
- Supports digestion
- Helps lower cholesterol
- Keeps you full longer
- Supports heart health
- Good for weight management
Calories in Different Portions
- 100g oatmeal - 71 kcal
- 1 cup oatmeal (234g) - ~166 kcal
- 1/2 cup oatmeal (117g) - ~83 kcal
- 1 tablespoon oatmeal (15g) - ~11 kcal
Popular Ways to Eat Oatmeal
- Classic oatmeal
- Overnight oats
- With fruits and berries
- With nuts and seeds
- Protein oatmeal
- Healthy breakfast bowls
Are Oatmeal Good for Weight Loss?
Yes. Oatmeal is excellent for weight loss because it is high in fiber and helps control appetite.
Additional Facts
- One of the most popular breakfast foods
- Easy to prepare
- Highly customizable
- Suitable for many diets
Possible Downsides
Instant oatmeal products may contain added sugars and flavors, which reduce their health benefits.
FAQ
Is oatmeal healthy?
Yes, oatmeal is a highly nutritious and balanced food.
Is oatmeal good for weight loss?
Yes, oatmeal helps reduce hunger and supports weight loss.
Can I eat oatmeal every day?
Yes, oatmeal can be eaten daily as part of a healthy diet.