About Candlenuts
Candlenuts come from the candlenut tree and are widely used in Indonesian, Malaysian, and other Asian cuisines.
They are not typically eaten raw due to natural toxins and are mainly used as a cooking ingredient.
How Many Calories Are in Candlenuts?
Candlenuts contain around 620–700 calories per 100 grams, mostly from their high fat content.
Candlenuts Nutrition Facts (per 100g)
| Calories | 650 kcal |
| Protein | 8 g |
| Fat | 65 g |
| Carbohydrates | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Water | 5% |
Vitamins and Minerals
Health Considerations
- Very high in fat
- Used mainly for cooking
- Not safe to eat raw
- Used in small quantities
- Provides energy
- Enhances flavor of dishes
Calories in Different Portions
- 100g candlenuts - 650 kcal
- 1 candlenut - ~50 kcal
- 1 tablespoon (10g) - ~65 kcal
- Small portion (20g) - ~130 kcal
Popular Uses of Candlenuts
- Curries and sauces
- Indonesian dishes
- Thickening agents
- Flavor base pastes
- Traditional recipes
- Asian cuisine
Are Candlenuts Healthy?
Candlenuts can provide nutrients and healthy fats when used properly in cooking, but they should always be consumed in small amounts and only after cooking.
Additional Facts
- Used as a natural thickener
- Traditional ingredient in Asian cuisine
- Contains natural toxins when raw
- Also used historically as candle fuel
Possible Downsides
Raw candlenuts are toxic and can cause nausea and digestive issues. They must be fully cooked before consumption.
FAQ
Can you eat candlenuts raw?
No, they must be cooked before eating.
Are candlenuts healthy?
They can be beneficial in small amounts when properly cooked.
What are candlenuts used for?
Mainly for flavoring and thickening dishes in Asian cuisine.