About Hazelnuts
Hazelnuts are small, round nuts known for their sweet flavor and crunchy texture. They are commonly used in chocolates, spreads, baked goods, and snacks.
They are especially popular in products like chocolate spreads and desserts.
How Many Calories Are in Hazelnuts?
Hazelnuts contain around 628 calories per 100 grams, making them a high-energy and nutrient-rich food.
Hazelnuts Nutrition Facts (per 100g)
| Calories | 628 kcal |
| Protein | 15 g |
| Fat | 61 g |
| Carbohydrates | 17 g |
| Fiber | 10 g |
| Sugar | 4.3 g |
| Water | 5% |
Vitamins and Minerals
Health Benefits of Hazelnuts
- Rich in healthy fats
- High in vitamin E
- Supports heart health
- Contains antioxidants
- Good for skin health
- Provides long-lasting energy
Calories in Different Portions
- 100g hazelnuts - 628 kcal
- 1 oz (28g) hazelnuts - ~176 kcal
- 1 handful (30g) hazelnuts - ~188 kcal
- 10 hazelnuts - ~90 kcal
Popular Ways to Eat Hazelnuts
- Raw hazelnuts
- Roasted hazelnuts
- Chocolate spreads
- Baked goods
- Nut mixes
- Desserts
Are Hazelnuts Good for Weight Loss?
Yes. Hazelnuts can support weight loss when eaten in moderation, as they help control hunger and provide healthy nutrients.
Additional Facts
- Popular in chocolate products
- Rich in antioxidants
- Grown widely in Europe and Turkey
- Used in many desserts
Possible Downsides
Hazelnuts are calorie-dense and may cause allergic reactions in some people. Flavored or processed versions may contain added sugar.
FAQ
Are hazelnuts healthy?
Yes, hazelnuts are rich in healthy fats, vitamin E, and antioxidants.
How much protein is in hazelnuts?
Hazelnuts contain about 15g of protein per 100g.
Are hazelnuts good for skin?
Yes, thanks to vitamin E, they support healthy skin.