About Hickory Nuts
Hickory nuts come from hickory trees and are native to North America. They have a strong, sweet, and slightly smoky flavor.
They are often compared to pecans but have a richer and more intense taste.
How Many Calories Are in Hickory Nuts?
Hickory nuts contain around 657 calories per 100 grams, making them a high-energy and nutrient-dense food.
Hickory Nuts Nutrition Facts (per 100g)
| Calories | 657 kcal |
| Protein | 13 g |
| Fat | 64 g |
| Carbohydrates | 18 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Water | 4% |
Vitamins and Minerals
- Magnesium - 150 mg
- Phosphorus - 320 mg
- Potassium - 470 mg
- Zinc - 4 mg
- Iron - 3 mg
- Vitamin B1 (Thiamine) - 0.7 mg
Health Benefits of Hickory Nuts
- Rich in healthy fats
- Provides plant protein
- Supports heart health
- High in minerals
- Good source of energy
- May support brain function
Calories in Different Portions
- 100g hickory nuts - 657 kcal
- 1 oz (28g) - ~184 kcal
- 1 handful (30g) - ~197 kcal
- 10 nuts - ~120 kcal
Popular Ways to Eat Hickory Nuts
- Raw or roasted
- Baked goods
- Nut mixes
- Desserts
- Traditional recipes
- Snack foods
Are Hickory Nuts Good for Weight Loss?
Hickory nuts can support weight management when eaten in moderation, but due to their high calorie content, portion control is important.
Additional Facts
- Native to North America
- Similar to pecans but stronger flavor
- Hard shell makes them difficult to crack
- Used in traditional recipes
Possible Downsides
Hickory nuts are hard to process and can be difficult to crack. They are also calorie-dense and may cause allergies in some individuals.
FAQ
Are hickory nuts healthy?
Yes, they are rich in healthy fats and nutrients.
Do hickory nuts taste like pecans?
Yes, but they have a stronger and richer flavor.
Are hickory nuts edible?
Yes, once properly cracked and prepared.