About Artichokes
Artichokes are edible flower buds that are popular in Mediterranean cuisine. They can be steamed, boiled, roasted, or added to salads and pasta dishes.
Artichokes are especially known for being rich in fiber and plant antioxidants.
How Many Calories Are in Artichokes?
Artichokes contain about 47 calories per 100 grams, making them a moderately low-calorie vegetable with excellent nutritional value.
Artichoke Nutrition Facts (per 100g)
| Calories | 47 kcal |
| Protein | 3.3 g |
| Fat | 0.2 g |
| Carbohydrates | 11 g |
| Fiber | 5.4 g |
| Sugar | 1 g |
| Water | 84% |
Vitamins and Minerals
Health Benefits of Artichokes
- Rich in fiber
- Supports digestion
- Contains antioxidants
- Supports liver health
- May support heart health
Calories in Different Portions
- 100g artichoke - 47 kcal
- 1 medium artichoke - about 60 kcal
- 1 cup artichoke hearts - about 90 kcal
- 1 ounce artichoke - about 13 kcal
Popular Artichoke Dishes
- Steamed artichokes
- Roasted artichokes
- Artichoke dip
- Artichoke salad
- Pasta with artichokes
Is Artichoke Good for Weight Loss?
Yes, artichokes can be good for weight loss because they are rich in fiber, which helps support fullness and healthy digestion.
Additional Facts
- Artichokes are edible flower buds.
- They are very high in fiber.
- They are popular in Mediterranean diets.
- Artichoke hearts are the most commonly eaten part.
Possible Downsides
Artichokes are very healthy, but some packaged artichoke products may contain added salt or oil, which can increase calories and sodium.
FAQ
How many calories are in artichokes?
About 47 kcal per 100g.
Are artichokes healthy?
Yes, artichokes are rich in fiber, antioxidants, and minerals.
Are artichokes good for digestion?
Yes, their high fiber content helps support digestion.