About Asparagus
Asparagus is a green vegetable known for its long, spear-like shape. It is commonly grilled, steamed, roasted, or added to salads.
It is one of the best vegetables for a healthy diet due to its low calories and high nutrient content.
How Many Calories Are in Asparagus?
Asparagus contains about 20 calories per 100 grams, making it a very low-calorie vegetable ideal for weight loss.
Asparagus Nutrition Facts (per 100g)
| Calories | 20 kcal |
| Protein | 2.2 g |
| Fat | 0.1 g |
| Carbohydrates | 3.9 g |
| Fiber | 2.1 g |
| Sugar | 1.9 g |
| Water | 93% |
Vitamins and Minerals
Health Benefits of Asparagus
- Very low in calories
- Supports digestion
- Supports detoxification
- Rich in antioxidants
- Supports heart health
Calories in Different Portions
- 100g asparagus - 20 kcal
- 1 cup asparagus - about 27 kcal
- 1 ounce asparagus - about 6 kcal
Popular Asparagus Dishes
- Grilled asparagus
- Roasted asparagus
- Steamed asparagus
- Asparagus salad
- Asparagus with eggs
Is Asparagus Good for Weight Loss?
Yes, asparagus is excellent for weight loss because it is very low in calories, high in water, and contains fiber that helps you feel full.
Additional Facts
- Asparagus is known for its detox properties.
- It contains antioxidants and anti-inflammatory compounds.
- It is often used in healthy and clean diets.
- It may cause a strong smell in urine after eating.
Possible Downsides
Asparagus is safe to eat, but some people may notice a strong smell in urine after consumption. This is harmless.
FAQ
How many calories are in asparagus?
About 20 kcal per 100g.
Is asparagus healthy?
Yes, it is rich in vitamins, fiber, and antioxidants.
Is asparagus good for weight loss?
Yes, it is one of the best low-calorie vegetables.