About Broccoli
Broccoli is a popular cruciferous vegetable known for its high nutrient content and many health benefits. It can be eaten raw, steamed, roasted, boiled, or added to soups, salads, and stir-fries.
This vegetable is especially valued for being low in calories while providing fiber, vitamin C, vitamin K, and other essential nutrients.
How Many Calories Are in Broccoli?
Broccoli contains about 34 calories per 100 grams, making it a great low-calorie food for people who want to eat healthy and manage weight.
Broccoli Nutrition Facts (per 100g)
| Calories | 34 kcal |
| Protein | 2.8 g |
| Fat | 0.4 g |
| Carbohydrates | 6.6 g |
| Fiber | 2.6 g |
| Sugar | 1.7 g |
| Water | 89% |
Vitamins and Minerals
Health Benefits of Broccoli
- Supports the immune system
- Improves digestion
- Rich in antioxidants
- Good for heart health
- Helps support bone health
- May help with weight control
Calories in Different Portions
- 100g of broccoli - 34 kcal
- 1 cup chopped broccoli - about 31 kcal
- 1 medium broccoli floret - about 5 kcal
- 1 ounce broccoli - about 10 kcal
Popular Broccoli Dishes
- Steamed broccoli
- Roasted broccoli with garlic
- Broccoli soup
- Broccoli stir-fry
- Chicken and broccoli
- Broccoli salad
Is Broccoli Good for Weight Loss?
Yes, broccoli is great for weight loss because it is low in calories and contains fiber, which can help you feel full longer and reduce overeating.
Additional Facts
- Broccoli is naturally low in fat.
- It contains powerful plant compounds and antioxidants.
- It is a filling vegetable for its calorie level.
- It can be used in both hot and cold dishes.
Possible Downsides
Broccoli is very healthy, but eating large amounts may cause bloating or gas in some people because of its fiber content. It is best eaten as part of a balanced diet.
FAQ
How many calories are in broccoli?
Broccoli has about 34 calories per 100g.
Is broccoli healthy?
Yes, broccoli is rich in vitamins, minerals, fiber, and antioxidants.
Is broccoli good for weight loss?
Yes, it is low in calories and a good source of fiber.