About Brussels Sprouts
Brussels sprouts belong to the same vegetable family as cabbage, broccoli, and cauliflower. They are commonly roasted, steamed, sautéed, or added to side dishes.
These vegetables are known for their strong nutritional profile and slightly bitter taste.
How Many Calories Are in Brussels Sprouts?
Brussels sprouts contain about 43 calories per 100 grams, making them a low-calorie vegetable with plenty of fiber and nutrients.
Brussels Sprouts Nutrition Facts (per 100g)
| Calories | 43 kcal |
| Protein | 3.4 g |
| Fat | 0.3 g |
| Carbohydrates | 9 g |
| Fiber | 3.8 g |
| Sugar | 2.2 g |
| Water | 86% |
Vitamins and Minerals
Health Benefits of Brussels Sprouts
- Rich in fiber
- Supports digestion
- Rich in antioxidants
- Supports immune health
- Supports bone health
- Good for heart health
Calories in Different Portions
- 100g Brussels sprouts - 43 kcal
- 1 cup Brussels sprouts - about 56 kcal
- 1 ounce Brussels sprouts - about 12 kcal
Popular Brussels Sprouts Dishes
- Roasted Brussels sprouts
- Brussels sprouts with garlic
- Steamed Brussels sprouts
- Brussels sprouts salad
- Sautéed Brussels sprouts
Are Brussels Sprouts Good for Weight Loss?
Yes, Brussels sprouts are very good for weight loss because they are low in calories, rich in fiber, and help you feel full longer.
Additional Facts
- Brussels sprouts are cruciferous vegetables.
- They are rich in vitamin K and vitamin C.
- They are often roasted for a sweeter flavor.
- They are nutrient-dense and filling.
Possible Downsides
Brussels sprouts may cause bloating or gas in some people because of their fiber content.
FAQ
How many calories are in Brussels sprouts?
About 43 kcal per 100g.
Are Brussels sprouts healthy?
Yes, they are rich in vitamins, fiber, and antioxidants.
Are Brussels sprouts good for weight loss?
Yes, they are low in calories and high in fiber.