About Eggplant
Eggplant, also called aubergine, is a purple vegetable commonly used in grilled, roasted, baked, and sautéed dishes. It has a soft texture when cooked.
Eggplant is known for containing antioxidants such as nasunin, which may help protect cells from damage.
How Many Calories Are in Eggplant?
Eggplant contains about 25 calories per 100 grams, making it a very low-calorie food suitable for healthy and weight-loss diets.
Eggplant Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Protein | 1 g |
| Fat | 0.2 g |
| Carbohydrates | 6 g |
| Fiber | 3 g |
| Sugar | 3.5 g |
| Water | 92% |
Vitamins and Minerals
Health Benefits of Eggplant
- Low in calories
- Rich in antioxidants
- Supports digestion
- Supports heart health
- Good source of fiber
Calories in Different Portions
- 100g eggplant - 25 kcal
- 1 cup eggplant - about 20 kcal
- 1 medium eggplant - about 115 kcal
- 1 ounce eggplant - about 7 kcal
Popular Eggplant Dishes
- Grilled eggplant
- Eggplant parmesan
- Baked eggplant
- Eggplant curry
- Ratatouille
Is Eggplant Good for Weight Loss?
Yes, eggplant is good for weight loss because it is low in calories and contains fiber that helps support fullness.
Additional Facts
- Eggplant is technically a fruit but used as a vegetable.
- It contains anthocyanins, powerful antioxidants.
- It is widely used in Mediterranean and Asian cuisine.
- It absorbs flavors well during cooking.
Possible Downsides
Eggplant belongs to the nightshade family, and some people may be sensitive to it. Fried eggplant dishes can also become high in calories.
FAQ
How many calories are in eggplant?
About 25 kcal per 100g.
Is eggplant healthy?
Yes, eggplant is low in calories and rich in fiber and antioxidants.
Is eggplant good for weight loss?
Yes, it is a low-calorie vegetable that can fit well into weight-loss diets.