About Green Beans
Green beans, also known as string beans, are immature beans harvested before they fully develop. They are commonly steamed, boiled, sautéed, or added to salads.
They are known for their crisp texture and mild flavor.
How Many Calories Are in Green Beans?
Green beans contain about 31 calories per 100 grams, making them a low-calorie and nutrient-rich vegetable.
Green Beans Nutrition Facts (per 100g)
| Calories | 31 kcal |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Carbohydrates | 7 g |
| Fiber | 2.7 g |
| Sugar | 3.3 g |
| Water | 90% |
Vitamins and Minerals
Health Benefits of Green Beans
- Low in calories
- Rich in fiber
- Supports digestion
- Supports heart health
- Contains antioxidants
Calories in Different Portions
- 100g green beans - 31 kcal
- 1 cup green beans - about 44 kcal
- 1 ounce green beans - about 9 kcal
Popular Green Bean Dishes
- Steamed green beans
- Green bean casserole
- Sautéed green beans with garlic
- Green beans salad
- Roasted green beans
Are Green Beans Good for Weight Loss?
Yes, green beans are excellent for weight loss because they are low in calories and high in fiber, helping you feel full longer.
Additional Facts
- Green beans are harvested before beans fully mature.
- They are also called string beans.
- They are rich in vitamins and fiber.
- They are widely used in many cuisines.
Possible Downsides
Raw green beans contain compounds that may affect digestion, but cooking eliminates this issue.
FAQ
How many calories are in green beans?
About 31 kcal per 100g.
Are green beans healthy?
Yes, they are rich in fiber, vitamins, and antioxidants.
Are green beans good for weight loss?
Yes, they are low in calories and very filling.