About Leeks
Leeks are long green-and-white vegetables from the allium family, which also includes onions, garlic, and shallots. They have a milder, sweeter flavor than onions.
Leeks are often used in soups, stews, casseroles, and roasted vegetable dishes.
How Many Calories Are in Leeks?
Leeks contain about 61 calories per 100 grams, making them a moderately low-calorie vegetable with good nutritional value.
Leek Nutrition Facts (per 100g)
| Calories | 61 kcal |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Carbohydrates | 14.2 g |
| Fiber | 1.8 g |
| Sugar | 3.9 g |
| Water | 83% |
Vitamins and Minerals
Health Benefits of Leeks
- Contains antioxidants
- Supports heart health
- Supports digestion
- Supports immune system
- Adds flavor with moderate calories
Calories in Different Portions
- 100g leek - 61 kcal
- 1 medium leek - about 54 kcal
- 1 cup chopped leek - about 54 kcal
- 1 ounce leek - about 17 kcal
Popular Leek Dishes
- Leek soup
- Potato and leek soup
- Roasted leeks
- Leeks in casseroles
- Sautéed leeks
Are Leeks Good for Weight Loss?
Leeks can fit into a weight loss diet because they are rich in flavor and nutrients, though they contain a bit more carbohydrates than some leafy vegetables.
Additional Facts
- Leeks belong to the allium family.
- They have a milder taste than onions.
- They are common in soups and stews.
- They provide antioxidants and vitamins.
Possible Downsides
Like onions and garlic, leeks may cause digestive discomfort in some people when eaten in large amounts.
FAQ
How many calories are in leeks?
About 61 kcal per 100g.
Are leeks healthy?
Yes, leeks contain vitamins, minerals, and antioxidants.
Are leeks the same as onions?
No, they are related to onions but have a milder and sweeter flavor.