About Okra
Okra, also known as lady’s finger, is a green vegetable with a unique texture. It is widely used in African, Middle Eastern, and Asian cuisines.
Okra is especially known for its high fiber content and digestive benefits.
How Many Calories Are in Okra?
Okra contains about 33 calories per 100 grams, making it a low-calorie and nutrient-rich vegetable.
Okra Nutrition Facts (per 100g)
| Calories | 33 kcal |
| Protein | 1.9 g |
| Fat | 0.2 g |
| Carbohydrates | 7.5 g |
| Fiber | 3.2 g |
| Sugar | 1.5 g |
| Water | 90% |
Vitamins and Minerals
Health Benefits of Okra
- High in fiber
- Supports digestion
- Supports heart health
- Helps regulate blood sugar
- Contains antioxidants
Calories in Different Portions
- 100g okra - 33 kcal
- 1 cup okra - about 31 kcal
- 1 ounce okra - about 9 kcal
Popular Okra Dishes
- Fried okra
- Okra stew
- Gumbo
- Roasted okra
- Okra soup
Is Okra Good for Weight Loss?
Yes, okra is good for weight loss because it is low in calories and high in fiber, which helps you feel full longer.
Additional Facts
- Okra is also called lady’s finger.
- It has a unique slightly slimy texture when cooked.
- It is rich in fiber and nutrients.
- It is widely used in many cuisines worldwide.
Possible Downsides
Some people may not like the texture of okra, and large amounts may cause digestive discomfort in sensitive individuals.
FAQ
How many calories are in okra?
About 33 kcal per 100g.
Is okra healthy?
Yes, it is rich in fiber, vitamins, and antioxidants.
Is okra good for digestion?
Yes, its fiber content supports healthy digestion.