About Peas
Peas are small green legumes that belong to the same family as beans and lentils. They are naturally sweet and can be eaten fresh, frozen, or cooked.
Peas are unique among vegetables because they contain relatively high amounts of plant-based protein.
How Many Calories Are in Peas?
Peas contain about 81 calories per 100 grams, which is higher than most vegetables but still considered healthy due to their nutritional value.
Peas Nutrition Facts (per 100g)
| Calories | 81 kcal |
| Protein | 5.4 g |
| Fat | 0.4 g |
| Carbohydrates | 14 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Water | 79% |
Vitamins and Minerals
Health Benefits of Peas
- Good source of plant protein
- Rich in fiber
- Supports digestion
- Supports heart health
- Helps maintain stable blood sugar
Calories in Different Portions
- 100g peas - 81 kcal
- 1 cup peas - about 134 kcal
- 1 ounce peas - about 23 kcal
Popular Pea Dishes
- Pea soup
- Mashed peas
- Peas with rice
- Pea salad
- Vegetable mix with peas
Are Peas Good for Weight Loss?
Peas can support weight loss because they are high in fiber and protein, which help keep you full. However, they are higher in calories than most vegetables.
Additional Facts
- Peas are technically legumes, not typical vegetables.
- They contain more protein than most vegetables.
- They are naturally sweet.
- They are widely used worldwide.
Possible Downsides
Peas contain natural sugars and carbohydrates, so large portions may not be ideal for strict low-carb diets.
FAQ
How many calories are in peas?
About 81 kcal per 100g.
Are peas healthy?
Yes, they are rich in protein, fiber, and vitamins.
Are peas good for weight loss?
Yes, but should be eaten in moderation due to higher carbs.