About Pumpkin
Pumpkin is a type of squash known for its bright orange color and naturally sweet taste. It is widely used in soups, roasted dishes, purees, pies, and seasonal recipes.
Pumpkin is especially valued for its high beta-carotene content, which the body converts into vitamin A.
How Many Calories Are in Pumpkin?
Pumpkin contains about 26 calories per 100 grams, making it a low-calorie vegetable that fits well into healthy and weight-loss diets.
Pumpkin Nutrition Facts (per 100g)
| Calories | 26 kcal |
| Protein | 1 g |
| Fat | 0.1 g |
| Carbohydrates | 6.5 g |
| Fiber | 0.5 g |
| Sugar | 2.8 g |
| Water | 92% |
Vitamins and Minerals
Health Benefits of Pumpkin
- Rich in vitamin A
- Supports eye health
- Contains antioxidants
- Supports immune health
- Low in calories
Calories in Different Portions
- 100g pumpkin - 26 kcal
- 1 cup pumpkin - about 30 kcal
- 1 ounce pumpkin - about 7 kcal
Popular Pumpkin Dishes
- Pumpkin soup
- Roasted pumpkin
- Pumpkin puree
- Pumpkin pie
- Pumpkin curry
Is Pumpkin Good for Weight Loss?
Yes, pumpkin is good for weight loss because it is low in calories and contains water and nutrients that make meals more filling.
Additional Facts
- Pumpkin belongs to the squash family.
- Its orange color comes from beta-carotene.
- It is popular in both sweet and savory dishes.
- Pumpkin seeds are also highly nutritious.
Possible Downsides
Pumpkin is very healthy, but pumpkin desserts and sweetened pumpkin products can become high in sugar and calories.
FAQ
How many calories are in pumpkin?
About 26 kcal per 100g.
Is pumpkin healthy?
Yes, pumpkin is rich in vitamin A, antioxidants, and useful nutrients.
Is pumpkin good for weight loss?
Yes, pumpkin is one of the best low-calorie vegetables for healthy diets.