About Spinach
Spinach is a nutrient-dense leafy green that can be eaten raw or cooked. It is commonly used in salads, smoothies, soups, and cooked dishes.
It is especially rich in iron, vitamin K, and antioxidants that support overall health.
How Many Calories Are in Spinach?
Spinach contains about 23 calories per 100 grams, making it a very low-calorie and highly nutritious food.
Spinach Nutrition Facts (per 100g)
| Calories | 23 kcal |
| Protein | 2.9 g |
| Fat | 0.4 g |
| Carbohydrates | 3.6 g |
| Fiber | 2.2 g |
| Sugar | 0.4 g |
| Water | 91% |
Vitamins and Minerals
Health Benefits of Spinach
- Rich in nutrients
- Supports eye health
- Supports bone health
- Contains antioxidants
- Supports heart health
Calories in Different Portions
- 100g spinach - 23 kcal
- 1 cup spinach - about 7 kcal
- 1 ounce spinach - about 6 kcal
Popular Spinach Dishes
- Spinach salad
- Spinach smoothie
- Cooked spinach
- Spinach soup
- Spinach with eggs
Is Spinach Good for Weight Loss?
Yes, spinach is excellent for weight loss because it is very low in calories but rich in nutrients and fiber.
Additional Facts
- Spinach is one of the most nutrient-dense foods.
- It can be eaten raw or cooked.
- It is popular in healthy diets.
- It contains powerful antioxidants.
Possible Downsides
Spinach contains oxalates, which may reduce mineral absorption in large amounts.
FAQ
How many calories are in spinach?
About 23 kcal per 100g.
Is spinach healthy?
Yes, it is one of the healthiest vegetables.
Is spinach good for iron?
Yes, spinach contains iron, but absorption is better when eaten with vitamin C.