About Swiss Chard
Swiss chard is a leafy green vegetable with colorful stems and large green leaves. It belongs to the same family as beets and spinach.
It can be eaten raw or cooked and is often used in salads, sautéed dishes, and soups.
How Many Calories Are in Swiss Chard?
Swiss chard contains about 19 calories per 100 grams, making it a very low-calorie and nutrient-dense vegetable.
Swiss Chard Nutrition Facts (per 100g)
| Calories | 19 kcal |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Carbohydrates | 3.7 g |
| Fiber | 1.6 g |
| Sugar | 1.1 g |
| Water | 92% |
Vitamins and Minerals
Health Benefits of Swiss Chard
- Very low in calories
- Extremely high in vitamin K
- Supports bone health
- Supports heart health
- Rich in antioxidants
Calories in Different Portions
- 100g Swiss chard - 19 kcal
- 1 cup Swiss chard - about 7 kcal
- 1 ounce Swiss chard - about 5 kcal
Popular Swiss Chard Dishes
- Sautéed Swiss chard
- Swiss chard soup
- Swiss chard salad
- Swiss chard with garlic
- Swiss chard pasta
Is Swiss Chard Good for Weight Loss?
Yes, Swiss chard is excellent for weight loss because it is very low in calories and high in nutrients.
Additional Facts
- Swiss chard is related to beets.
- It has colorful stems (red, yellow, white).
- It is rich in antioxidants.
- It can be eaten raw or cooked.
Possible Downsides
Swiss chard contains oxalates, which may affect people prone to kidney stones if consumed in very large amounts.
FAQ
How many calories are in Swiss chard?
About 19 kcal per 100g.
Is Swiss chard healthy?
Yes, it is extremely rich in vitamins and minerals.
Is Swiss chard good for weight loss?
Yes, it is a very low-calorie and nutrient-dense vegetable.